This dark-colored fruit is jam packed with antioxidants, which have been shown to have significant health benefits. Studies show that antioxidants can prevent various types of degenerative diseases, such as heart disease and cancer, as well as slow down the aging process and protect the body's vision and neurological functions.

Until now, blueberries have long been regarded as the "king of antioxidants." Research has shown that the black currant has a much higher source of antioxidants than the blueberry and has three times the amount of Vitamin C found in oranges. Black currants also contain significant amounts of vitamin B6, vitamin E, potassium, copper and soluble fiber. They are rich in phytochemicals called anthocyanins, which are known for their outstanding anti-inflammatory benefits. Anthocyanins are the plant pigments that give black currants their dark color - the darker the fruit, the higher the amount of anthocyanin and the more antioxidant benefits available.

Black Currant takes first place in calcium and iron over all fruits. It is also an excellent source for vitamin C and vitamin A. Black currant also is a very good source for phosphorous, B1 (thiamine), B2 (riboflavin) and B3 (niacin) and high in isoflavonols. This fruit is reported to have antioxidant, anti-inflammatory and natural laxative properties. In the October 2002 issue of the European Journal of Clinical Nutrition, German researchers reported that blackcurrant juice may cut the risk of kidney stones.

The juice of these berries is said to be diuretic and diaphoretic, also very useful in febrile (feverish or related to fever) and inflammatory diseases, and in hoarseness and affections of the throat. Black currant juice has also been used as an ingredient in products designed to enhance mental performance, combat degenerative neurological conditions such as Parkinson's and depression. Black Currants have been used to stimulate appetites and soothe upset stomachs. Additionally, they are believed to protect against colds, and have an over-all cleansing effect on the body. (especially the kidneys). They are often recommended for those who are anemic.